treadmill 5k...

good run today - i decided to run a 5k for time, and the knee didn't bother me for the first time in a few weeks. i needed a good workout today because i'm taking tomorrow off to ski with my youngest brother and my dad. really looking forward to getting on the mountain with them - it's probably been 10 years or more...

today's time:

mile 1 - 7:20
mile 2 - 7:02
mile 3 - 6:49
5k total - 21:51