saturday treadmill 5k...

it's been a bit since i've posted stats about a run... mainly because i used to feel proud to make it 5k, and that's become a short run (and an unusual run) for me now. but just for kicks, i ran a 5k for time this morning:

mile 1 - 7:11
mile 2 - 6:56
mile 3 - 6:49
5k total - 21:37
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on another note, i got some new bike shoes and pedals today - since the ones i've had for eight years now don't seem to get along anymore. i'm starting to feel some urgency about the boulder sprint triathlon, as it's only 5 weeks away. i still haven't booked a wetsuit, and i've never swam in one before. think i better get that taken care of soon!