running recap...
sunday's treadmill 5k:
mile 1 - 7:40
mile 2 - 7:19
mile 3 - 7:05
5k total - 22:41
and last night's 35 minute run:
mile 1 - 7:41
mile 2 - 7:30
mile 3 - 7:25
mile 4 - 7:20
overall - 4.69 miles
now, if only it would warm up enough to convince my candy-ass to run outside...
1 comment:
You kick my butt running. I better put time on you in the swim!
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