a sunday 5k...

today was another running day. i decided on a shorter, quicker run - and went with a 5k. felt good, felt fast for me, wasn't completely spent at the end. the stats (and i only put these here to keep track, because i'll forget to write it down elsewhere):

mile 1 - 7:48
mile 2 - 7:27
mile 3 - 7:13

5k total - 23:11